Bike

• 55m
• 21.00 kms
• 22.91 KM/hr

*Distance is a guess*
Commute the quick way along St Kilda Rd. So much better than sitting in the car. I've worked out my training routine a little better and I should be able to commute 3 days a week (M.W.F) weather dependent.

Slow ride home into a headwind. No fair, I had it on the way in too. At least the rain stopped!

Run

• 44m 12s
• 7.32 kms
• 06m 02s /KM

Wow, for me this is fast! I did a lap of the tan and threw in 4 hill repeats on Anderson Street. Probably a good thing my HRM still doesn't work!

Swim

• 1h 10m
• 2200.00 meters
• 03m 10s /100 meters

600 wu
300 free/back stroke
200 kick
200 breast stroke kick
400 easy
200 breath 3/5
300 cd

I seem to be having major goggle issues. They must have a shelf life. They still appear to be in good condition, but the last few times they've been leaking chronically.

Run

• 49m 27s
• 7.60 kms
• 06m 30s /KM

The internal alarm is on its way to being reset! I was up late (midnight!!!) watching more Prison Break and still managed to wake before my late 6.00am alarm.

So getting out for a run was relatively easy. The battery in my HR strap has gone so I got to just run.

Sport

• Stationary Biking
• 1h 00m

Had a remarkably average day at work so it was good to push myself and get some built up aggression out.

Bike

• 1h 10m
• 25.00 kms
• 21.43 KM/hr

Distance is a guess - still no replacement for my odometer. Took the long way into work on the bike path. Pretty good ride, I really pushed myself trying to keep up with a mtb rider.

Swim

• 50m
• 1200.00 meters
• 04m 10s /100 meters

I swam at MSAC and somehow managed to land in the free public coaching session. I probably swam less than I would have usually, but I also did things that I wouldn't usually do - work on form, speed & tumble turns. Helped that the instructor was pretty cute too. I will probably go back, but swim for half an hour beforehand just to get the distance in.

500 wu
200 lengthen stroke
100 catch up
200 sprint drills
200 breast/back stroke
Tumble turn drills