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View albumRun Casie, Run!
October 6
October 5
October 4
- 15m
- 500.00 meters
- 03m /100 meters
Ocean swim, just to keep moving.
October 3
- Stretching
- 10m
I tried to walk out some of the soreness through the National park at the end of Hastings St in Noosa (after a day on the beach, and beers at lunch) of course.
Entertaining walk, saw dolphins, a koala and Ian "Dicko" Dickinson (he of Dancing with the Stars, and numerous other average shows - yes that includes Australian Idol).
- Walking
- 1h 00m
I tried to walk out some of the soreness through the National park at the end of Hastings St in Noosa (after a day on the beach, and beers at lunch) of course.
Entertaining walk, saw dolphins, a koala and Ian "Dicko" Dickinson (he of Dancing with the Stars, and numerous other average shows - yes that includes Australian Idol).
October 2
October 1
- 3h 16m 04s
- 90.10 kms
- 27.57 KM/hr
- 2h 26m 19s
- 21.10 kms
- 06m 56s /KM
- 36m 15s
- 1900.00 meters
- 01m 54s /100 meters
September 30
- 20m
- 9.50 kms
- 28.50 KM/hr
A quick ride to check out the course and the biggest hill that will be encountered tomorrow. Bike's running well, but will suffer if it's this hot (26C + ) tomorrow!
Casie's Training Log
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October 2006 
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- Run Melbourne Half Marathon (Run)7/21/2013 Melbourne, Victoria
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