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View albumRun Casie, Run!
October 9
October 8
I just flew back from the Sunshine Coast tonight. I will try and get my race report up asap, however, I have to move house by Tuesday, so my RnR is well and truely over!
October 7
Lots of beach action complete with migrating whale watching. Good stuff.
October 6
Beach = rest.
October 5
Beach = Rest
October 4
Swim
- 15m
- 500.00 meters
- 03m /100 meters
Ocean swim, just to keep moving.
October 3
Sport #1
- Stretching
- 10m
I tried to walk out some of the soreness through the National park at the end of Hastings St in Noosa (after a day on the beach, and beers at lunch) of course.
Entertaining walk, saw dolphins, a koala and Ian "Dicko" Dickinson (he of Dancing with the Stars, and numerous other average shows - yes that includes Australian Idol).
Sport #2
- Walking
- 1h 00m
I tried to walk out some of the soreness through the National park at the end of Hastings St in Noosa (after a day on the beach, and beers at lunch) of course.
Entertaining walk, saw dolphins, a koala and Ian "Dicko" Dickinson (he of Dancing with the Stars, and numerous other average shows - yes that includes Australian Idol).
Casie's Training Log
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October 2006 
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Upcoming races
- Run Melbourne Half Marathon (Run)7/21/2013 Melbourne, Victoria
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I'd take a HIM any day over moving!