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View albumRun Casie, Run!
April 16
- Walking
- 20m
April 15
- Walking
- 30m
April 14
- 46m
- 7.50 kms
- 06m 07s /KM
wu: run to the trough
main: Tan time trial 3.8km / 21:46 / 05m 44s/KM
cd: along tan & back to work
I was 30 seconds off my PB for the Tan tonight. If only I had realised! In 6 weeks we do it again. I reckon I can shave 30s from my time. 05m 44s/KM, heh, I haven't run that fast in about three years.
April 13
- 26m 22s
- 4.10 kms
- 06m 25s /KM
Run to Anderson st and back. Concentrated on slightly increased effort.
KCal 184/35%
April 12
- Yoga
- 1h 00m
Back into Yoga. Yay, my body likey.
April 11
- 10m
Hip & glute excercises
As much as I wanted to get out on the bike the high winds really weren't appealing.
April 10
- 1h 16m 42s
- 11.46 kms
- 06m 41s /KM
Woke early to run but felt flat and tired. Opted for after brunch hit out. Just wanted to start before the rain came. I got a little wet towards the end, nothing too major.
Long run of the week along the beach. Actually felt ok given I had a stomach ache and was previously tired. Tried to keep it close to 155. Found at 157 to really be pushing it and needing to slow down.
Couldn't go much longer without food.
KCal/fat 608/35%
- 10m
Hip & glute exercises
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