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View albumRun Casie, Run!
April 19
April 18
Run
- 1h 18m 30s
- 11.56 kms
- 06m 47s /KM
Not an awesome run. I felt tired and flat again. Late night Friday wouldn't have helped.
23 min I seriously considered turning around. But stopped & stretched and gave myself a pep talk. Felt ok another 20 mins later. Just a little slow.
KCal/Fat 621/35%
Strength
- 05m
Hip strength
April 17
Sport
- Walking
- 30m
April 16
Sport
- Walking
- 20m
April 15
Sport
- Walking
- 30m
April 14
Run
- 46m
- 7.50 kms
- 06m 07s /KM
wu: run to the trough
main: Tan time trial 3.8km / 21:46 / 05m 44s/KM
cd: along tan & back to work
I was 30 seconds off my PB for the Tan tonight. If only I had realised! In 6 weeks we do it again. I reckon I can shave 30s from my time. 05m 44s/KM, heh, I haven't run that fast in about three years.
April 13
Run
- 26m 22s
- 4.10 kms
- 06m 25s /KM
Run to Anderson st and back. Concentrated on slightly increased effort.
KCal 184/35%
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Was meant to run this evening, but lack of sports bra dictated otherwise.