Run Casie, Run!

May 10

Run
  • 29m 22s
  • 4.50 kms
  • 06m 31s /KM

Monday running group.
wu: run to Anderson st
main: strength & hill running
cd: run back to work


KCal 232

Strength
  • 15m

Plank, hamstring exercises, squats, pushups etc

Sport #1
  • Walking
  • 30m
Sport #2
  • Yoga
  • 1h 00m

The aim for the next two weeks is to rack up minimum 6 hours moving per week. Doesn't matter what form, it just matters that I move. That little graph needs to show 360 minutes. Particularly important as it gets colder and there's less incentive to get outside.

Hello bike trainer!

May 9

I feel like a sloth and that everything's turned to jelly. But uh, the thought of running today is not at all appealing.

  • Health data: Sick: 2

May 8

Sport
  • Walking
  • 30m

Getting better but taking it easy.

  • Health data: Sick: 3

May 7

Paying for yesterday. Another day in bed.

  • Health data: Sick: 4

May 6

Sport
  • Walking
  • 30m

Bleh, still ill. Head cold. But I had to go into work.

  • Health data: Sick: 4

May 5

Uh oh. A day in bed.

  • Health data: Sick: 4

May 4

Sport
  • Walking
  • 30m

Casie's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals