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View albumRun Casie, Run!
May 11
May 10
Run
- 29m 22s
- 4.50 kms
- 06m 31s /KM
Monday running group.
wu: run to Anderson st
main: strength & hill running
cd: run back to work
KCal 232
Strength
- 15m
Plank, hamstring exercises, squats, pushups etc
Sport #1
- Walking
- 30m
Sport #2
- Yoga
- 1h 00m
The aim for the next two weeks is to rack up minimum 6 hours moving per week. Doesn't matter what form, it just matters that I move. That little graph needs to show 360 minutes. Particularly important as it gets colder and there's less incentive to get outside.
Hello bike trainer!
May 9
I feel like a sloth and that everything's turned to jelly. But uh, the thought of running today is not at all appealing.
- Health data: Sick: 2
May 8
Sport
- Walking
- 30m
Getting better but taking it easy.
- Health data: Sick: 3
May 7
Paying for yesterday. Another day in bed.
- Health data: Sick: 4
May 6
Sport
- Walking
- 30m
Bleh, still ill. Head cold. But I had to go into work.
- Health data: Sick: 4
May 5
Uh oh. A day in bed.
- Health data: Sick: 4
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A bit of strength & plenty of jumping around.
KCal 139
A bit of strength & plenty of jumping around.
KCal 139