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View albumRun Casie, Run!
May 16
May 15
- 1h 28m 49s
- 13.50 kms
- 06m 34s /KM
Beautifully still, but cold morning. Ran from home to the river and then back to the car.
Didn't feel awesome. May have been the cocktails from last night! More like I ran out of fuel just after an hour.
Kcal 719
May 14
- Walking
- 35m
May 13
- 40m 34s
- 6.03 kms
- 06m 43s /KM
Under-fueled AM run. Did not feel awesome at all. Just hungry.
But it's done and I don't have to worry about getting it in.
KCal 316
- Walking
- 35m
May 12
- 1h 01m
- 9.50 kms
- 06m 25s /KM
Wu: To Anderson st from work + a little bit
main: 2x2km tempo
cd: back to work
Uh, so feeling yesterday's lunchtime aerobics/strength session. All those squat/lunges & push ups are causing me some pain!
Weather forecast isn't looking as bad as they'd initially forecast so me thinks run training will be back on track by the end of the weekend.
May 11
- 05m
- Aerobics
- 20m
A bit of strength & plenty of jumping around.
KCal 139
- Walking
- 25m
A bit of strength & plenty of jumping around.
KCal 139
May 10
- 29m 22s
- 4.50 kms
- 06m 31s /KM
Monday running group.
wu: run to Anderson st
main: strength & hill running
cd: run back to work
KCal 232
- 15m
Plank, hamstring exercises, squats, pushups etc
- Walking
- 30m
- Yoga
- 1h 00m
The aim for the next two weeks is to rack up minimum 6 hours moving per week. Doesn't matter what form, it just matters that I move. That little graph needs to show 360 minutes. Particularly important as it gets colder and there's less incentive to get outside.
Hello bike trainer!
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There will be incentive to keep up the moving as I'm about to participate in the Global Corporate Challenge come May 20, similar to the 10000 steps whereby you wear a pedometer and log your steps each day.