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View albumRun Casie, Run!
May 18
Sport
- Walking
- 40m
Bleh, not a good day. Should have got on the bike trainer or gone for a walk or jumped around. But ate cake instead. Will get back on track tomorrow.
May 17
Run
- 37m 15s
- 6.03 kms
- 06m 10s /KM
A PB for this route I think!
Sport #1
- Walking
- 20m
Sport #2
- Yoga
- 1h 00m
May 16
Success! Managed 360+mins of moving last week. Looking forwarding to repeating it again this week. Starting with a commute into work tomorrow. Off to get my stuff organised.
There will be incentive to keep up the moving as I'm about to participate in the Global Corporate Challenge come May 20, similar to the 10000 steps whereby you wear a pedometer and log your steps each day.
There will be incentive to keep up the moving as I'm about to participate in the Global Corporate Challenge come May 20, similar to the 10000 steps whereby you wear a pedometer and log your steps each day.
May 15
Run
- 1h 28m 49s
- 13.50 kms
- 06m 34s /KM
Beautifully still, but cold morning. Ran from home to the river and then back to the car.
Didn't feel awesome. May have been the cocktails from last night! More like I ran out of fuel just after an hour.
Kcal 719
May 14
Sport
- Walking
- 35m
May 13
Run
- 40m 34s
- 6.03 kms
- 06m 43s /KM
Under-fueled AM run. Did not feel awesome at all. Just hungry.
But it's done and I don't have to worry about getting it in.
KCal 316
Sport
- Walking
- 35m
May 12
Run
- 1h 01m
- 9.50 kms
- 06m 25s /KM
Wu: To Anderson st from work + a little bit
main: 2x2km tempo
cd: back to work
Uh, so feeling yesterday's lunchtime aerobics/strength session. All those squat/lunges & push ups are causing me some pain!
Weather forecast isn't looking as bad as they'd initially forecast so me thinks run training will be back on track by the end of the weekend.
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