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View albumRun Casie, Run!
May 20
May 19
Run
- 45m 16s
- 8.00 kms
- 05m 39s /KM
No sh!t. I saw sub 6min kms. They hurt, but I saw 'em. A few at that.
wu: work - tan
main: 4x 1km efforts ~175bpm
cd: tan - work
KCal 383
Sport
- Walking
- 20m
May 18
Sport
- Walking
- 40m
Bleh, not a good day. Should have got on the bike trainer or gone for a walk or jumped around. But ate cake instead. Will get back on track tomorrow.
May 17
Run
- 37m 15s
- 6.03 kms
- 06m 10s /KM
A PB for this route I think!
Sport #1
- Walking
- 20m
Sport #2
- Yoga
- 1h 00m
May 16
Success! Managed 360+mins of moving last week. Looking forwarding to repeating it again this week. Starting with a commute into work tomorrow. Off to get my stuff organised.
There will be incentive to keep up the moving as I'm about to participate in the Global Corporate Challenge come May 20, similar to the 10000 steps whereby you wear a pedometer and log your steps each day.
There will be incentive to keep up the moving as I'm about to participate in the Global Corporate Challenge come May 20, similar to the 10000 steps whereby you wear a pedometer and log your steps each day.
May 15
Run
- 1h 28m 49s
- 13.50 kms
- 06m 34s /KM
Beautifully still, but cold morning. Ran from home to the river and then back to the car.
Didn't feel awesome. May have been the cocktails from last night! More like I ran out of fuel just after an hour.
Kcal 719
May 14
Sport
- Walking
- 35m
My friends
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Gah, all my running gear at work except actual runners. Which are packed neatly in a bag that I forgot to bring. Tomorrow is another day. On the other hand the global corporate challenge started today. 6700 steps so far. 3300 to go. Given that I'll walk across the city tonight I imagine I'll hit the target. Looking forward to moving more in the coming months!