login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumRun Casie, Run!
May 25
May 24
- 27m 30s
- 10.30 kms
- 22.47 KM/hr
- 35m 40s
- 5.30 kms
- 06m 43s /KM
Running + strength. Hence the slower times.
- 28m
- 10.30 kms
- 22.07 KM/hr
Easy ride home after running. Do really need to upgrade lights & pedals.
- 10m
Push ups, squats, plank, calf raises, dips, crunches
- Yoga
- 1h 00m
May 23
- 1h 31m
- 37.70 kms
- 24.86 KM/hr
Drove my car over the bridge and dumped it there - literally. Smoke coming from bonnet, temp gauge high, something leaking. Unhappy car times. It's a good 20 years old. It's time might be now.
Didn't spoil my ride. Just rode to Sandi, turned around, stopped in at my parents to tell them the news then rode home.
May 22
- 1h 32m
- 14.20 kms
- 06m 28s /KM
Stunning run by the bay. Slight headwind on the way home that made it a bit harder, but couldn't be happier with the pace over this distance.
May 21
- 31m 28s
- 5.14 kms
- 06m 07s /KM
Run done & dusted. Didn't feel awesome, but not entirely on top of fuel today.
Hammies felt quite fatigued. Will be interesting on tomorrow's 14km run. It's a long time to feel average.
- Walking
- 1h 00m
May 20
- Walking
- 1h 15m
Gah, all my running gear at work except actual runners. Which are packed neatly in a bag that I forgot to bring. Tomorrow is another day. On the other hand the global corporate challenge started today. 6700 steps so far. 3300 to go. Given that I'll walk across the city tonight I imagine I'll hit the target. Looking forward to moving more in the coming months!
May 19
- 45m 16s
- 8.00 kms
- 05m 39s /KM
No sh!t. I saw sub 6min kms. They hurt, but I saw 'em. A few at that.
wu: work - tan
main: 4x 1km efforts ~175bpm
cd: tan - work
KCal 383
- Walking
- 20m
Add to friends
Processing your request, please wait...
I lasted 15mins before I got off the trainer. Just not into it today.