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View albumRun Casie, Run!
May 5
May 4
Sport
- Walking
- 30m
May 3
Run
- 39m 46s
- 6.03 kms
- 06m 35s /KM
Bleh. Another average run. It HAS to get better.
KCal 294
Bike #1
- 27m 30s
- 10.40 kms
- 22.69 KM/hr
First time on the bike in a month, since the physio appt/bike readjustment. A little tricky to reach the pedals and the ground, but quite comfortable.
Weather permitting I should be able to manage a commute in at least once a week.
Bike #2
- 29m
- 10.30 kms
- 21.31 KM/hr
Eek. Must get better lights. Didn't feel visible enough.
Sport
- Yoga
- 1h 00m
Ouch this hurt today after a week off and increased running volume.
May 2
Sport
- Walking
- 30m
May 1
Run
- 1h 19m
- 12.00 kms
- 06m 34s /KM
This was horrible. The headwind for half of it didn't help. It was a slog the whole way.
More water required prior to running, I tells you.
At this stage not looking forward to the longer runs...
April 30
Sport
- Walking
- 35m
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Uh oh. A day in bed.