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View albumRun Casie, Run!
May 11
May 10
Run
- 50m 24s
- 7.76 kms
- 06m 29s /KM
This was meant to be a "Comfortable run". For the most part it was. HR high, but didn't feel that way.
May 9
Ugh. Stomach issues.
- Health data: Sick: 4
May 8
Sport
- Walking
- 30m
Putting off speed session until tomorrow.
May 7
Rest
May 6
Run
- 2h 01m 04s
- 18.00 kms
- 06m 43s /KM
Long run. All good until 1:30 in, then nutrition fail. Not enough food. Struggle town. Lesson learned.
May 5
Following the training plan as per the GCM website. The only change, doing my long runs on Friday. I plan to have rest/cross train days on Thurs & Sat.
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wu: 1km
main: 3km time trial 16:43
cd: 1km