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View albumRun Casie, Run!
May 17
May 16
Recovery week, calls for a rest day today and no speed work.
May 15
Run
- 2h 43m 03s
- 24.00 kms
- 06m 47s /KM
I've been trying to do this run since Friday. Finally over two hours without rain!
I wasn't really looking forward to this, and it did hurt. But it can only make me stronger.
May 14
Ugh. Rain and plenty of it. Running long tomorrow
May 13
Run
- 22m 49s
- 3.29 kms
- 06m 56s /KM
Waited all day for the rain to stop. Took the Vibrams out for a beach run. 5 min in it really came down.
Did 10x 30s efforts/30s jog straight into howling wind. Wonder why I bothered.
May 12
Sport
- Walking
- 20m
Walked with dogs along the beach until we got hailed on.
May 11
Run
- 29m 57s
- 5.03 kms
- 05m 57s /KM
wu: 1km
main: 3km time trial 16:43
cd: 1km
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Banks of the Maribyrnong run + some hills. I forgot about hills, they hurt. I need to run them more often