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View albumRun Casie, Run!
May 8
May 7
Rest
May 6
Run
- 2h 01m 04s
- 18.00 kms
- 06m 43s /KM
Long run. All good until 1:30 in, then nutrition fail. Not enough food. Struggle town. Lesson learned.
May 5
Following the training plan as per the GCM website. The only change, doing my long runs on Friday. I plan to have rest/cross train days on Thurs & Sat.
May 4
Run
- 1h 00m
- 9.00 kms
- 06m 40s /KM
Was hoping my first run back would be better than this. I had a tightness in my chest that I can put down to asthma. Instead of heading home to get my puffer I opted to slow down and lower my HR.
Disappointing first effort. Note to self: respect the lungs. Puff prior!
May 3
Home and so very jetlagged. Looking forward to starting marathon training in earnest tomorrow. Freaking out that I only have two months, but so be it. I've got to make these two months count.
May 2
Flying and flying and flying.
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Putting off speed session until tomorrow.