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View albumRun Casie, Run!
June 10
June 9
June 8
Run
- 1h 21m 08s
- 12.66 kms
- 06m 24s /KM
Can you say Brr? I got 200m down the road and almost turned home.
June 7
Pretty much resting. Might spin legs over on the bike or do a strength session this afternoon.
June 6
Run
- 3h 02m 01s
- 28.00 kms
- 06m 30s /KM
I desperately wanted to run 32kms, but I was not at one with my nutrition today and battled to make 3:00.
June 5
Run
- 52m 18s
- 8.00 kms
- 06m 32s /KM
Ugh. This was meant to be a 3 hour run. But when my pace dropped to almost 7min kms I decided to call it a day. Tired with heavy legs, the cold I'm carrying is doing me no favours.
- Health data: Sick: 3
June 4
Strength
- 20m
10 push ups
60s plank
Various core & arm exercises
Head cold. Hoping to be better for tomorrow
- Health data: Sick: 3
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Time was short today. Fit this in before picking up Mr T.
Debating whether to do my long run tomorrow or Monday. Sunday should see a bit of a hangover after a whole lot of wine tasting.