login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumRun Casie, Run!
June 21
June 20
Run
- 36m 21s
- 5.90 kms
- 06m 09s /KM
Speed session including 15x 30s efforts 30s jogging recovery
Strength
- 20m
Assorted arm/core/hip exercises
June 19
Run
- 31m 52s
- 5.49 kms
- 05m 48s /KM
Speed session. 15 min effort
Strength
- 20m
Shoulder workout from the Nike app
June 18
Bike
- 44m 30s
- 17.46 kms
- 23.54 KM/hr
Quick spin to Williamstown. Good to be back on Pearl.
June 17
Run
- 2h 00m 25s
- 18.66 kms
- 06m 27s /KM
Long run done. Managed not to get rained on, but had to contend with some wind. Ugh wind.
June 16
Run
- 54m 08s
- 8.38 kms
- 06m 27s /KM
Strength session. Included 4.5 kms of hill repeats.
June 15
Bike
- 1h 05m
- 23.13 kms
- 21.35 KM/hr
Hello bike, it's been a while. Easy spin with my Mum
Run
- 1h 21m 01s
- 12.78 kms
- 06m 20s /KM
Felt meh.
Add to friends
Processing your request, please wait...
Hilly run. Felt awesome coming home running sub 6kms. Oh yeah there was a massive tail wind. Still felt awesome to be running strong.