Bike

• 1h 01m 58s
• 25.21 kms
• 24.41 KM/hr

Easy ride to Williamstown to burn some calories. Taper makes me feel lazy. Hard work coming home into a strong headwind

Run

• 1h 30m
• 14.30 kms
• 06m 17s /KM

The Garmin was a bit off this morning. It's a little off putting knowing that it's measuring the kms short.

Beautiful morning, a little windy on the way out. Much easier home. I kind of felt that I should have been able to run better than this, but I didn't have a great night's sleep, waking every couple of hours.

Strength

• 15m

Lots of shoulders, biceps & triceps work

Bike

• 1h 00m 19s
• 25.19 kms
• 25.06 KM/hr

Spinning the legs out on a beautiful morning.

Strength

• 20m

ARms, core, hips, glutes. Fun times.

Run

• 36m 06s
• 6.13 kms
• 05m 53s /KM

Ugh. Started out way too fast, so that went I went to do my 6x 2min efforts w/ 30s jogging rest INTO the wind, I'd pretty much had it.

Not a confidence building run at all.

Sport

• Bike Trainer
• 25m

Hoping to spend more time on the bike and the trainer this July. Hello TDF!

Strength

• 05m

Plank & push ups. I'm not feeling any stronger at all. The planks are getting harder.

Sport

• Stretching
• 10m

Run

• 52m 16s
• 8.55 kms
• 06m 07s /KM

Hilly run. Felt awesome coming home running sub 6kms. Oh yeah there was a massive tail wind. Still felt awesome to be running strong.

Run

• 36m 21s
• 5.90 kms
• 06m 09s /KM

Speed session including 15x 30s efforts 30s jogging recovery

Strength

• 20m

Assorted arm/core/hip exercises