Sport #1

• Agility
• 48m

PE Agility class and additional spin class after work. Not an easy day and I was so prepared to bail on spin, but glad I made it there. Didn't give it 100%, hope to next time.

Sport #2

• Bike Trainer
• 40m

PE Agility class and additional spin class after work. Not an easy day and I was so prepared to bail on spin, but glad I made it there. Didn't give it 100%, hope to next time.

Swim

• 29m
• 1400.00 meters
• 02m 04s /100 meters

Swimming after a tough day.
I did 400, 500, 3x (50 easy, 50 hard, 200.

Run

• 1h 11m 43s
• 11.00 kms
• 06m 31s /KM

This was meant to be 14km, but at 11 I had to stop and walk home. All sorts of GI issues and I felt so ill that there were moments I thought I was going to lose my breakfast.

Doesn't bode well for next weekend's 15km.

Bike

• 54m 21s
• 22.80 kms
• 25.16 KM/hr

Bike is so much better with cable tightening. Not to many false gear changes at all.

Had a tailwind to Williamstown but had to push back.

I just didn't want a yellow square today!

Bike

• 2h 05m 30s
• 49.44 kms
• 23.64 KM/hr

Unexpected day off from school/work + beautiful weather = time in the saddle.

My aim was 50km or 2 hours. By no means was this a speedy ride, 40 mins of this is stop/start and extra safety precautions due to trucks.

I wasn't tired per se, just a little sore in the lower back, which is a reminder to activate my glutes sooner rather than later.

I stopped in at the LBS on the way home, the chain had been catching and it's due for a service. Cable tightened and booked in for tuesday.

Sport

• Bike Trainer
• 40m

As part of PE class. Yay! A PE class in the morning. Beats straight after lunch every time!

Run

• 50m 10s
• 8.00 kms
• 06m 16s /KM

Yarra Bend Park run. Treated myself to somewhere nice, with undulations and slightly softer footing. Fitness wise 8km was ok, foot wise I could have pulled up a kilometre short, I was starting to feel some pain.