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View albumRun Casie, Run!
April 2
April 1
- 1h 18m 24s
- 12.00 kms
- 06m 31s /KM
Longest run in forever. It was always going to hurt. Good reminder to self than one does not improve ones running by not running.
- Walking
- 38m
Good to catch up with K & B over a lap of the tan.
Cals 212
March 31
- 25m
Abs & arms
March 30
I talked doing Melbourne IM over with Mr T and it didn't go down well. Truth be told he's not overly happy about my career change, it's a little better now that I'm more available (ie the study has dropped off) but I wasn't prepared to commit to something else that will have a pretty big impact on our lives, even if for a relatively short time. I need his support 100%. Whether I get it will be something else...
IM was hard enough the first time when it was just me, I know how selfish the sport (and I!) can be. Hands down I want to do another IM. I've never doubted that. To race in my home town would be freakin' amazing. To ride & run that course, just awesome. One day, just not next year. I'll be back volunteering and cheering and giving out hugs :)
Instead I put my name on the short list for the Shepparton HIM in November. I'm sure I could swing a 70.3. ;) But I might not make mention of that quite yet, no spot yet. May have to investigate stealth training :)
March 29
- 42m 28s
- 2000.00 meters
- 02m 07s /100 meters
Not unhappy with this at all.
200 wu
800
500
500
Cals 282
March 28
- 30m
Abs & arms
March 27
- Bike Trainer
- 30m
Sweat fest. I finally took along bike pants. So much comfort. Just struggling with nutrition/having enough energy at the end of the day to train. I did take a couple of glucose tablets that took the fuzzy edge off, but I probably could have done with a couple more during the session.
Cals 250.
My friends
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Lap of Albert Park. As we sat during the day I could feel my calves and hips tightening from yesterday's run. Running today wasn't ideal, but I have spin class tomorrow night and I wanted a good start to the week.