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View albumRun Casie, Run!
April 22
Strength
- 20m
April 21
Bike
- 40m
- 14.80 kms
- 22.20 KM/hr
Rode to the footy and back. Beats the train.
Strength
- 15m
April 20
Another impromptu day off work. I no complain!
The plan was to ride this morning, but there's been rain.
I'm pretty happy to take a rest day! It's been a shit/stressful week.
April 19
Strength
- 20m
Sport
- Bike Trainer
- 10m
April 18
Strength
- 20m
Sport
- Bike Trainer
- 05m
April 17
Sport #1
- Agility
- 48m
PE Agility class and additional spin class after work. Not an easy day and I was so prepared to bail on spin, but glad I made it there. Didn't give it 100%, hope to next time.
Sport #2
- Bike Trainer
- 40m
PE Agility class and additional spin class after work. Not an easy day and I was so prepared to bail on spin, but glad I made it there. Didn't give it 100%, hope to next time.
April 16
Swim
- 29m
- 1400.00 meters
- 02m 04s /100 meters
Swimming after a tough day.
I did 400, 500, 3x (50 easy, 50 hard, 200.
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