Run Casie, Run!

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April 26

Run
  • 15m
  • 2.60 kms
  • 05m 46s /KM

Mini duathlon during PE we ran first then biked. Would have preferred it the other way around. Would have hurt more!

Strength
  • 15m
Sport
  • Bike Trainer
  • 15m

April 25

Strength
  • 05m

April 24

Strength
  • 20m

April 23

Tiring day. Will endeavor to make this the only rest day for the week.

April 22

Strength
  • 20m

April 21

Bike
  • 40m
  • 14.80 kms
  • 22.20 KM/hr

Rode to the footy and back. Beats the train.

Strength
  • 15m

April 20

Another impromptu day off work. I no complain!
The plan was to ride this morning, but there's been rain.
I'm pretty happy to take a rest day! It's been a shit/stressful week.

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Casie's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals