Run Casie, Run!

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April 27

The lateish shift on Tuesday night, with a short changeover and then hours of theory Wed, Thurs, Fri has been hard. I've been in bed at 8:30pm for the past two nights and still feel underdone on sleep. Weeks will be like this and I just have to make the most of those that are not!

April 26

Run
  • 15m
  • 2.60 kms
  • 05m 46s /KM

Mini duathlon during PE we ran first then biked. Would have preferred it the other way around. Would have hurt more!

Strength
  • 15m
Sport
  • Bike Trainer
  • 15m

Jumped on the bike after running. Did a few hill efforts.

April 25

Strength
  • 05m

April 24

Strength
  • 20m

April 23

Tiring day. Will endeavor to make this the only rest day for the week.

April 22

Strength
  • 20m

April 21

Bike
  • 40m
  • 14.80 kms
  • 22.20 KM/hr

Rode to the footy and back. Beats the train.

Strength
  • 15m

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Casie's Training Log


 April 2012 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
29 30     
 

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