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May 31

Swim
  • 10m
  • 500.00 meters
  • 02m /100 meters

PE class, we relay raced, it was fun.

Strength
  • 10m
Essentially a rest day. My legs are still hurting from Wed gym session, so it felt good to be in the pool. One more strength session for the week (ideally tomorrow) and I'll see what happens over the weekend, studying for my last exam!!

May 30

Strength
  • 40m

Chest/triceps

May 29

Strength
  • 45m
Sport
  • Bike Trainer
  • 33m 30s

May 28

Run
  • 11m
  • 2.00 kms
  • 05m 30s /KM

I figured I could run 2km at 5:00m/km given I can run 5.5 at 5:29m/km. Apparently not.

Warm up prior to gym session.

Strength
  • 40m

May 27

Today I rest. No reason, I just want to start the week off refreshed.

May 26

Run
  • 17m 06s
  • 3.07 kms
  • 05m 34s /KM

Quick Vibram run. Haven't used them in a little while so didn't want to push it. Left my regular runners at work...

May 25

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Recovery swim.

We had "aquatic training techniques" during PE. I wasn't challenged by the session at all, so I stayed back and did some extra.

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Casie's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals