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View albumRun Casie, Run!
May 8
May 7
Strength
- 15m
Arms & chest
Sport
- Bike Trainer
- 30m
~12km. Brr it's cold outside, but warm on the trainer.
May 6
Run
- 1h 20m 39s
- 13.20 kms
- 06m 06s /KM
May 5
Bike
- 1h 02m
- 25.25 kms
- 24.44 KM/hr
Good to get out but I did have light rain pretty much the entire time, hence I didn't stay out longer.
Strength
- 10m
May 4
Run
- 53m 03s
- 8.41 kms
- 06m 18s /KM
Warmed up on the flat of the river, hit the hills for about 4km and cooled down on the flat of the river. Managed to get out in blue skies and finish in grey.
Strength
- 15m
May 3
Rest. Brr it's freezing. All I want to do is hibernate.
May 2
Strength
- 35m
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Back & biceps + 5 mins worth of burpees. Ouch!
Spin class. HR based training. Good stuff.