Bike #1
  • 45m 10s
  • 22.57 kms
  • 29.98 KM/hr

Easy ride this morning, took it nice and gently. VERY cool this morning, felt like fall. Mid-July and it's single digits Celsius in the morning?? WTF

Couple bone head drivers this morning... really just don't understand the mentality of these turds. :(

In zone: 7:38
Calories: 328

Bike #2
  • 41m 12s
  • 20.80 kms
  • 30.29 KM/hr

Commute from work to the Club TT site... was trying to take it easy, but about 6 km away I realized I was going to be late... so I had to step it up. Got my HR up and I was warm, but then had to wait around for 15 minutes until the start. Oh well, not a big deal... I was ready for the TT when I got there... just my legs weren't as fresh as I would have liked them to be.

In zone: 15:38
Calories: 368

Bike #3
  • 21m 30s
  • 14.00 kms
  • 39.07 KM/hr

Got off to a poor start (no holder... and clipping in wasn't smooth)... but once I got going it was ok. Put it into a gear that I could hold with out too much of an issue and just went hard. I got my breathing and HR dialed in and just rode hard. I tried catching my :30 second guy, but he was fast too... we both passed his :30 sec guy though. I was only passed by one other rider too... and once he passed me I actually was able to stay with him, mostly. I debated about gearing up to a harder gear at the end, but decided to just use leg speed to sprint it in as best I could. I was pretty thrashed at the end, but not quite as bad as the last time... maybe I didn't go hard enough. Hmmmm...

In zone: 21:07
Calories: 282

Bike #4
  • 1h 08m 38s
  • 32.90 kms
  • 28.76 KM/hr

The commute home... took it very deliberately slow... my legs were fine as long as I didn't push too hard. The wind was ok for most of the ride home (helping crosswind), but a couple sections were headwind. So, I choose a route that had that headwind section as downhill... kind of evened things out and I was able to keep up a pretty decent pace. The first half of this commute is through the city, so it was rather slow any way... and I deliberately rode down University Ave -- the site of a hit-n-run on a cyclist this morning -- to show these dipshits that we have a right to be here. I didn't ride next to the curb, I rode out in the middle of the lane. Made all drivers respect my rights... all but one. She passed me 30' from the corner than turned right in front of me... fortunately I was expecting this and was slowing down, but really... do these people not know the rules of the road? YOU DON"T PASS SOMEONE THEN SLAM ON BRAKES AND TURN RIGHT. If you did that in front of a car, you'd be road pizza in a hurry. Brainless drivers. :(

In zone: 25:37
Calories: 568

  • Calories out: 3681 From lifestyle:1838, From activities:1843
Bike #1
  • 42m 25s
  • 22.57 kms
  • 31.93 KM/hr

Brisk N wind blew me in this morning... means it's going to suck going home, but that's ok. I may actually try to get to the Novice Club ride tonight.

Steady effort this morning, keeping the cadence up. Most hills were hard but not killing myself (I do have to work 10 hours, too). Gearing screwed up on the biggest climb, so it was a lot easier than I wanted, but that's ok.

I need to take Xena in to be checked out, as I took a little spill in the gravel last week... everything looked ok, but the shifting in the rear isn't where it should be.

In zone: 23:31
Calories: 368

Bike #2
  • 42m 50s
  • 22.57 kms
  • 31.62 KM/hr

Rode hard home as I worked overtime (didn't want to) and missed my chance to ride with the Novice's tonight. Took my frustrations out on the bike.

30 minute TT effort, followed by 3 minutes easy, then another 10 minute TT effort. Legs were cooked after this one.

In zone: 36:25
Calories: 465


Yesterday was a great day to ride... the rain never materialized, so I would have been fine. Of course, if I had rode it probably would have poured and had lightening all over. You just never know this year. :(

  • Calories out: 2596 From lifestyle:1884, From activities:713
Forecast when I went to bed said 60% chance of rain this afternoon, ~5mm ending around 5pm. When I woke up... 90% chance, 5-10mm ending after 6 pm. Oh, it wasn't just rain either, it is expected to be thunderstorms. I wasn't interested in dodging lightening... so I drove today.
Bike #1
  • 45m
  • 22.57 kms
  • 30.09 KM/hr

Morning commute... called in to work as they are so short staffed and over worked that I have to come in on my day off. Not to worry though, I'm NOT staying all day and I will probably do a long ride home. :)

I do have some things to do today so I can't do a really long ride.

This morning was just a normal commute, a little faster than normal as I was riding Xena ... haven't had a chance to change the tube on The Beast. Wind is supposed to be favourable on the way home... I may push some speed this afternoon.

In zone: 16:00
Calories: 355

Bike #2
  • 40m 30s
  • 22.57 kms
  • 33.44 KM/hr

Put some speed on going home as I needed to make it to the Dentist on time. Had an ok breeze helping, but it wasn't a strong wind. This was definitely harder than I wanted it to be. Had some good efforts and rode hard up most of the hills, felt strong on the last straight away going into Baden... but my time wasn't better then my best time... so I have work to do. I need to get stronger.

I made it home in time to shower after a brief rest to cool down... and still got to dentist on time. She didn't find anything of note and we're hoping that things will have cleared up after the antibiotic course is finished.

In zone: 34:23
Calories: 435

  • Calories out: 2877 From lifestyle:1884, From activities:993

nothing today... just packing up and heading home. I decided to forego the epic ride home this year, even though it was a PERFECT day for it. I don't want to aggravate my foot/ankle any more then it already is. Felt fine this morning, but when I stepped off the vehicle while packing up I felt it twinge and then it started hurting again. I was considering on taking the crew to a waterfall in Owen Sound, but decided against it as my foot would have just pissed me off and I wouldn't have been able to enjoy it.

GREAT week at the cottage. Lots of fun (even though I was a lame duck all week). I did have one bad experience though... lost my wallet and had to cancel all my cards and report it lost/stolen to the police, drive to Owen Sound to have temporary license and health card issued and now have to worry about all the info being used for identity theft. :( 

Bike
  • 1h 43m
  • 59.20 kms
  • 34.49 KM/hr

A good hard TT for my last ride at the cottage. Legs felt pretty wasted after the first 2/3 of the ride but I kept going. That meant another 11 km into the wind but the same distance back with tailwind. Had a great hard ride.

In zone: 1:30:14
Calories: 1122

  • Calories out: 3253 From lifestyle:1875, From activities:1378
Swim
  • 30m
  • -----
  • -----

Frolicking in the waves... first really windy day, had some pretty impressive waves to play in. I went out for a good 30 minutes, making sure the kids understood the serious undertow and cautioned them about going out to far (as they were trying to get out to the next sandbar... bad idea. They listened though and had fun playing in the waves... these are all teenagers, not children any more, so I was impressed that they listened and didn't argue at all.

  • Calories out: 2112 From lifestyle:1911, From activities:201

Bopper's Training Log


 July 2013 
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