Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Sunny High 64FLow 41F
  • Temp: 46F
  • Hum: 68%
  • W: 0mph N
SATURDAY
Sunny
High 64F
Low 42F
SUNDAY
Cloudy
High 66F
Low 52F
MONDAY
Sunny
High 65F
Low 62F
TUESDAY
Sunny
High 65F
Low 64F

    May 10

    Run
    • 1h 15m
    • 4.00 miles
    • 18m 45s /Mi
    Strength
    • 15m

    Legs

      May 11

      Strength
      • 20m

      Core/shoulders

        May 12

        Run
        • 3h 10m
        • 10.00 miles
        • 19m /Mi

          May 13

          Run
          • 2h 30m
          • 8.00 miles
          • 18m 45s /Mi

            May 14

            Strength
            • 20m

            Core/shoulders

              May 15

              Run
              • 1h 15m
              • 4.00 miles
              • 18m 45s /Mi
              Strength
              • 15m

              Legs

                May 16

                Bike
                • 1h 30m
                • 15.00 miles
                • -----
                Strength
                • 20m

                Core/shoulders

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals