Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Patchy rain nearby High 81FLow 57F
  • Temp: 74F
  • Hum: 62%
  • W: 12mph SSW
THURSDAY
Light rain shower
High 72F
Low 40F
FRIDAY
Sunny
High 60F
Low 33F
SATURDAY
Partly Cloudy
High 60F
Low 40F
SUNDAY
Sunny
High 61F
Low 40F

    May 12

    Run
    • 3h 10m
    • 10.00 miles
    • 19m /Mi

      May 13

      Run
      • 2h 30m
      • 8.00 miles
      • 18m 45s /Mi

        May 14

        Strength
        • 20m

        Core/shoulders

          May 15

          Run
          • 1h 15m
          • 4.00 miles
          • 18m 45s /Mi
          Strength
          • 15m

          Legs

            May 16

            Bike
            • 1h 30m
            • 15.00 miles
            • -----
            Strength
            • 20m

            Core/shoulders

              May 17

              Run
              • 1h 15m
              • 4.00 miles
              • 18m 45s /Mi
              Strength
              • 15m

              Legs

                May 18

                Strength
                • 20m

                Core/shoulders

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals