Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Sunny High 72FLow 43F
  • Temp: 38F
  • Hum: 92%
  • W: 0mph N
MONDAY
Partly Cloudy
High 71F
Low 59F
TUESDAY
Partly Cloudy
High 72F
Low 62F
WEDNESDAY
Sunny
High 72F
Low 64F
THURSDAY
Sunny
High 72F
Low 64F

    May 15

    Run
    • 1h 15m
    • 4.00 miles
    • 18m 45s /Mi
    Strength
    • 15m

    Legs

      May 16

      Bike
      • 1h 30m
      • 15.00 miles
      • -----
      Strength
      • 20m

      Core/shoulders

        May 17

        Run
        • 1h 15m
        • 4.00 miles
        • 18m 45s /Mi
        Strength
        • 15m

        Legs

          May 18

          Strength
          • 20m

          Core/shoulders

            May 19

            Run
            • 3h 50m
            • 12.00 miles
            • 19m 10s /Mi

              May 20

              Run
              • 3h 50m
              • 12.00 miles
              • 18m 45s /Mi

                May 21

                Strength
                • 20m

                Core/shoulders

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals