Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Patchy rain nearby High 78FLow 61F
  • Temp: 73F
  • Hum: 64%
  • W: 11mph SSW
THURSDAY
Patchy rain nearby
High 72F
Low 43F
FRIDAY
Sunny
High 59F
Low 36F
SATURDAY
Sunny
High 59F
Low 44F
SUNDAY
Sunny
High 59F
Low 49F

    May 16

    Bike
    • 1h 30m
    • 15.00 miles
    • -----
    Strength
    • 20m

    Core/shoulders

      May 17

      Run
      • 1h 15m
      • 4.00 miles
      • 18m 45s /Mi
      Strength
      • 15m

      Legs

        May 18

        Strength
        • 20m

        Core/shoulders

          May 19

          Run
          • 3h 50m
          • 12.00 miles
          • 19m 10s /Mi

            May 20

            Run
            • 3h 50m
            • 12.00 miles
            • 18m 45s /Mi

              May 21

              Strength
              • 20m

              Core/shoulders

                May 22

                Run
                • 1h 25m
                • 4.50 miles
                • 18m 53s /Mi
                Strength
                • 15m

                Legs

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals