Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Sunny High 60FLow 32F
  • Temp: 45F
  • Hum: 74%
  • W: 14mph NNW
SATURDAY
Sunny
High 66F
Low 44F
SUNDAY
Sunny
High 64F
Low 44F
MONDAY
Moderate rain at times
High 53F
Low 47F
TUESDAY
Sunny
High 54F
Low 55F

    May 17

    Run
    • 1h 15m
    • 4.00 miles
    • 18m 45s /Mi
    Strength
    • 15m

    Legs

      May 18

      Strength
      • 20m

      Core/shoulders

        May 19

        Run
        • 3h 50m
        • 12.00 miles
        • 19m 10s /Mi

          May 20

          Run
          • 3h 50m
          • 12.00 miles
          • 18m 45s /Mi

            May 21

            Strength
            • 20m

            Core/shoulders

              May 22

              Run
              • 1h 25m
              • 4.50 miles
              • 18m 53s /Mi
              Strength
              • 15m

              Legs

                May 23

                Bike
                • 1h 30m
                • 15.00 miles
                • -----
                Strength
                • 20m

                Core/shoulders

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals