Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Patchy rain nearby High 70FLow 40F
  • Temp: 52F
  • Hum: 82%
  • W: 12mph N
FRIDAY
Sunny
High 59F
Low 33F
SATURDAY
Sunny
High 60F
Low 35F
SUNDAY
Sunny
High 60F
Low 45F
MONDAY
Moderate rain
High 58F
Low 51F

    May 19

    Run
    • 3h 50m
    • 12.00 miles
    • 19m 10s /Mi

      May 20

      Run
      • 3h 50m
      • 12.00 miles
      • 18m 45s /Mi

        May 21

        Strength
        • 20m

        Core/shoulders

          May 22

          Run
          • 1h 25m
          • 4.50 miles
          • 18m 53s /Mi
          Strength
          • 15m

          Legs

            May 23

            Bike
            • 1h 30m
            • 15.00 miles
            • -----
            Strength
            • 20m

            Core/shoulders

              May 24

              Run
              • 1h 25m
              • 4.50 miles
              • 18m 53s /Mi
              Strength
              • 15m

              Legs

                May 25

                Strength
                • 20m

                Core/shoulders

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals