Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Sunny High 69FLow 42F
  • Temp: 52F
  • Hum: 52%
  • W: 0mph N
SUNDAY
Cloudy
High 70F
Low 57F
MONDAY
Patchy rain nearby
High 70F
Low 63F
TUESDAY
Sunny
High 71F
Low 62F
WEDNESDAY
Sunny
High 70F
Low 65F

    May 20

    Run
    • 3h 50m
    • 12.00 miles
    • 18m 45s /Mi

      May 21

      Strength
      • 20m

      Core/shoulders

        May 22

        Run
        • 1h 25m
        • 4.50 miles
        • 18m 53s /Mi
        Strength
        • 15m

        Legs

          May 23

          Bike
          • 1h 30m
          • 15.00 miles
          • -----
          Strength
          • 20m

          Core/shoulders

            May 24

            Run
            • 1h 25m
            • 4.50 miles
            • 18m 53s /Mi
            Strength
            • 15m

            Legs

              May 25

              Strength
              • 20m

              Core/shoulders

                May 26

                Run
                • 4h 50m
                • 15.00 miles
                • 19m 19s /Mi

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals