Building a lean & fit me - one bite at a time

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Granville,OH 
Today
Sunny High 77FLow 49F
  • Temp: 69F
  • Hum: 55%
  • W: 0mph NNE
THURSDAY
Sunny
High 87F
Low 63F
FRIDAY
Sunny
High 86F
Low 65F
SATURDAY
Partly Cloudy
High 88F
Low 67F
SUNDAY
Sunny
High 88F
Low 68F

    May 9

    Bike
    • 1h 30m
    • 15.00 miles
    • -----
    Strength
    • 20m

    Core/shoulders

      May 10

      Run
      • 1h 15m
      • 4.00 miles
      • 18m 45s /Mi
      Strength
      • 15m

      Legs

        May 11

        Strength
        • 20m

        Core/shoulders

          May 12

          Run
          • 3h 10m
          • 10.00 miles
          • 19m /Mi

            May 13

            Run
            • 2h 30m
            • 8.00 miles
            • 18m 45s /Mi

              May 14

              Strength
              • 20m

              Core/shoulders

                May 15

                Run
                • 1h 15m
                • 4.00 miles
                • 18m 45s /Mi
                Strength
                • 15m

                Legs

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                tnickerson's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals