Building a lean & fit me - one bite at a time
May 12
May 11
Core/shoulders
Surgery is scheduled for May 22. My GI doc was so enthusiastic about having it done that I decided to just do it and be done with it. Before my appointment, he had already discussed the situation with the Otolarngologist and was convinced that this was going to fix my problem. He was so excited that I couldn't help but to get caught up in his enthusiasm. The throat doc thinks that I'll be able to tell a difference immediately and that I will be out walking in just a couple of days after the surgery so it shouldn't affect the WAO. The thought of going to Costa Rica and being able to climb up and down the mountain without pain was just too tempting to pass up. I'm really trying not to get myself overly hopeful because there is a chance it won't work, but the thought of being able to get my heartrate up again is pretty exciting. We also discussed how rare it is for my colitis to be so serious and now completely gone without drugs. I keep looking for a reason why it happened and he told me to just let it go and be thankful things worked out the way they did. He's right. Time to quit worrying about what was and move forward.
Our friends who split up last week are in the process of kissing and making up.
May 10
Felt pretty danged good out there this afternoon - even without a shot!
I have two doctor appointments today. First is GI doc, then the throat doc. I think I get another throat shot so I'll save my walk for this afternoon and I can see how the walk goes with the area numbed. Just another check to see if I really want to go forward with the surgery.
May 9
Lots of very slow paced hills. One, I was going up and the guy in front of me stopped just before he crested because he needed to rest. Sigh. I just about didn't get unclipped in time and plowed into him. All in all, a good ride. Didn't go nearly as far as I thought we were going.
Core/shoulders/stretching
Riding today with a couple of Fred's friends. Should be a perfect easy pace, but probably longer than I really want to go. I'll keep an eye on the distance and if they go too far, I'll head back without them. We'll all have lunch afterwards. Should be fun!
May 7
Core/Shoulders/stretching
Ahhhh, Monday = rest! Feet, legs and back are achy this morning. Plan to do lots of stretching today. Hmmmm. Working in the flower bed probably doesn't constitute rest, huh? Will try not to overdo.
Goals this week:
Review my goals every morning
Eat healthy foods to fuel my body
Follow my training plan
Balance - do something everyday for house/yard/office/training
This week:
M Core/shoulders/stretch
T W4/legs/stretch
W XT (Bike) core/shoulders/stretch
Th W4/legs/stretch
F Core/shoulders/stretch
Sa W10
Su W8
I really like the plan. Two rest days built in for the legs, but the weekends are killer. Saturday mileage is actually supposed to be up to 18, but I'm not there yet, so I'll adjust and get there as quickly as I can safely. Its going to take a few weeks.
I had lots of fun walking this weekend. Felt like I could have just wandered around all day long exploring new parts of town.
May 6
What a gorgeous morning. Had to wear long sleeves - 52 degrees out. Felt much better this morning
Lots of fun out there. Found some new paved trails (and hills!) You know, back in April I said all I want to do is go out and train all day long. LOVING that I have the option to do that now. :) Stopped to give a couple people directions and didn't even obsess over pausing my Garmin.
Had a bit of a crappy eating binge going the past couple of days. Back on track today. Really, I don't even understand why I do that. I start feeling a little bad, then I eat crap and feel worse. I know it doesn't agree with my system, so why do I do it? Anyway, need to get my act together. Don't need to be feeling like crap any more!
It was two years ago today during the Flying Pig half marathon that I first got sick. Don't know why I'm dredging that up again, but its on my mind. I'm glad I have WAO to focus on. I needed something to pull me out of the rut.
I am smack dab in the middle of our friends who split up and that's just where I didn't want to be. Me and my mouth. You'd think I'd learn to keep it closed. But then, it hasn't been closed for 50 years, don't suppose its going to start shutting itself now. ![]()

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Really pretty country loop. Rolling hills with lots of animals. Very nice! Did this all in one stretch. Felt pretty good. A couple of times I had throat pain going up hills and I smiled knowing that this may not be an issue very soon. Feet held up fairly well. No blisters, but they are achey. Will be interesting to see how they feel in the morning. Shooting for another 8 before brunch tomorrow.
Went to a Masonic dinner last night. Also something I wasn't overly thrilled to attend. I just don't get the whole Mason thing, but Fred is heavily involved, so I smile and nod a lot. Last night I sat with another lady, who I could tell immediately was a lot of fun. Her husband is the grand poopa, or whatever you call them. We ended up having a great time together. Almost made it worth attending. lol