Building a lean & fit me - one bite at a time

Granville,OH 
Today
Sunny High 83FLow 58F
  • Temp: 61F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 81F
Low 61F
MONDAY
Partly Cloudy
High 83F
Low 67F
TUESDAY
Sunny
High 84F
Low 67F
WEDNESDAY
Sunny
High 83F
Low 65F

May 13

Run
  • 2h 11m 04s
  • 6.57 miles
  • 19m 57s /Mi

Light rain through the entire walk, but not unpleasant. Legs were ready for a break 5 miles in, but overall, felt pretty good. Feet are sore, but I could go out and do this again today if I wanted to.

Happy Mother's day!  Pretty happy with the weekend walking, especially considering that so many other things are going on this weekend.  Would have been happier this morning keeping it to 5ish miles and doing a second walk, but I didn't figure I'd get the 2nd one in, so I went a little longer.  Next weekend should be calmer and I'll be able to play with shorter multiple walks.

Taking our mothers out for brunch.  Going to a beautiful country club.  Too bad its raining.  The views from the patio are truly spectactular.  Plan to laze around when we get back home.

Had a decent week on the weight loss front.  Feel like I ate more than I should have, but still managed to drop another pound, so I'm happy.  The added mileage is definitley helping.

Finally decided on a camera.  Played with them in the store and found that the Canon was much easier for me to navigate than the Nikon. Ordered a very pretty green Canon SX260 HS with a 20X zoom.  Very excited to get it and start playing with it!

May 12

Run
  • 3h 09m 13s
  • 9.86 miles
  • 19m 11s /Mi

Really pretty country loop. Rolling hills with lots of animals. Very nice! Did this all in one stretch. Felt pretty good. A couple of times I had throat pain going up hills and I smiled knowing that this may not be an issue very soon. Feet held up fairly well. No blisters, but they are achey. Will be interesting to see how they feel in the morning. Shooting for another 8 before brunch tomorrow.

Driving 3 hours to a breakfast this morning.  Fred generally goes by himself, but some people who I haven't seen for a long time are supposed to be there, so I'm going.  The last time I went and they were supposed to be there, they didn't show up, even after I told the lady I don't like going to these - call me if you're not going.  Plan to do a two session walk this afternoon.  First loop, just under 7 miles, then I'll take a break and do another 4-5.

Went to a Masonic dinner last night.  Also something I wasn't overly thrilled to attend.  I just don't get the whole Mason thing, but Fred is heavily involved, so I smile and nod a lot.  Last night I sat with another lady, who I could tell immediately was a lot of fun.  Her husband is the grand poopa, or whatever you call them.  We ended up having a great time together.  Almost made it worth attending. lol
 

May 11

Run
  • 26m 56s
  • 1.41 miles
  • 19m 06s /Mi
Strength
  • 15m

Core/shoulders

You know, I've been having trouble getting motivated.  I think my problem is by looking to others for my inspiration and motivation in hopes that it will rub off.  Maybe its time to inspire myself.  Really, no one can do this for me.  Do I want to be the whiney one who complains constantly about how hard it is to get in shape and lose weight or do I want to be the one who is in complete control and does exactly what she needs to do to achieve her goals?  I don't know where this whiney, excuse-making person came from, but its time for her to go!

Surgery is scheduled for May 22.  My GI doc was so enthusiastic about having it done that I decided to just do it and be done with it.   Before my appointment, he had already discussed the situation with the Otolarngologist and was convinced that this was going to fix my problem.  He was so excited that I couldn't help but to get caught up in his enthusiasm.  The throat doc thinks that I'll be able to tell a difference immediately and that I will be out walking in just a couple of days after the surgery so it shouldn't affect the WAO.  The thought of going to Costa Rica and being able to climb up and down the mountain without pain was just too tempting to pass up.  I'm really trying not to get myself overly hopeful because there is a chance it won't work, but the thought of being able to get my heartrate up again is pretty exciting.  We also discussed how rare it is for my colitis to be so serious and now completely gone without drugs.  I keep looking for a reason why it happened and he told me to just let it go and be thankful things worked out the way they did.  He's right.  Time to quit worrying about what was and move forward.

Our friends who split up last week are in the process of kissing and making up.   Today is a scheduled leg rest day, but I might get out for a mile or two just because its supposed to be pretty this afternoon. 

May 10

Run
  • 57m 08s
  • 3.17 miles
  • 18m 01s /Mi

Felt pretty danged good out there this afternoon - even without a shot!

Bone weary tired this morning.  I was thinking yesterday what a perfect ride I had.  When I got home and stretched, my body felt so good.  I went out and did something, but at an easy effort and it really made me feel rested and I was moving really good.  Then I decided to work in the flower bed until dark.  Back to feeling stiff and sore again.

I have two doctor appointments today.  First is GI doc, then the throat doc.  I think I get another throat shot so I'll save my walk for this afternoon and I can see how the walk goes with the area numbed.  Just another check to see if I really want to go forward with the surgery. 

May 9

Bike
  • 1h 15m
  • 11.70 miles
  • 9.36 Mi/hr

Lots of very slow paced hills. One, I was going up and the guy in front of me stopped just before he crested because he needed to rest. Sigh. I just about didn't get unclipped in time and plowed into him. All in all, a good ride. Didn't go nearly as far as I thought we were going.

Strength
  • 20m

Core/shoulders/stretching

Crazy busy day yesterday.  That's why I did the walk first, I knew I wouldn't get it in otherwise.  Spent last evening doing camera research.  I want a new pocket camera to take on the walk and I wasn't sure what to get.  Think I decided on a Nikon CoolPix.  Just need to decide on the model.  I'm between the S8200 and the S9300. Do I really need my pictures geotagged? 

Riding today with a couple of Fred's friends.  Should be a perfect easy pace, but probably longer than I really want to go.  I'll keep an eye on the distance and if they go too far, I'll head back without them.  We'll all have lunch afterwards.  Should be fun!
 

May 8

Run
  • 1h 24m 08s
  • 4.31 miles
  • 19m 31s /Mi
Busy morning. day!

May 7

Strength
  • 20m

Core/Shoulders/stretching

Ahhhh, Monday = rest!  Feet, legs and back are achy this morning.  Plan to do lots of stretching today.  Hmmmm. Working in the flower bed probably doesn't constitute rest, huh?  Will try not to overdo.

Goals this week:
Review my goals every morning
Eat healthy foods to fuel my body
Follow my training plan
Balance - do something everyday for house/yard/office/training

This week:
M  Core/shoulders/stretch
T   W4/legs/stretch
W  XT (Bike) core/shoulders/stretch
Th W4/legs/stretch
F   Core/shoulders/stretch
Sa W10
Su W8

I really like the plan.  Two rest days built in for the legs, but the weekends are killer. Saturday mileage is actually supposed to be up to 18, but I'm not there yet, so I'll adjust and get there as quickly as I can safely.  Its going to take a few weeks. 

I had lots of fun walking this weekend.  Felt like I could have just wandered around all day long exploring new parts of town. 

tnickerson's Training Log


 May 2012 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals