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View albumDig Deeper.....!!!!
June 19
June 18
- 30m
Did legs and core, pretty good workout.
- Walking
- 25m
Walk/run combo on the treadmill 3 minutes walking and then 2 minutes running. Wasn't about to get outside in the 94 degrees and do this. :)
After dinner hubby and I did get out for a walk, still hot, but bearable as long as we didn't do any running. :)
- Walking
- 40m
Walk/run combo on the treadmill 3 minutes walking and then 2 minutes running. Wasn't about to get outside in the 94 degrees and do this. :)
After dinner hubby and I did get out for a walk, still hot, but bearable as long as we didn't do any running. :)
June 17
June 16
- Turbo Fire
- 30m
30 Minute HIIT and then hopped on the treadmill for 30 minutes and jammed to the tunes. :)
- Walking
- 30m
30 Minute HIIT and then hopped on the treadmill for 30 minutes and jammed to the tunes. :)
June 15
- 40m
Upper body workout, worked shoulders quite a bit, triceps and biceps as well. Also did some core.
- Walking
- 20m
Hopped on the treadmill and jammed out. :)
June 14
- Walking
- 20m
Got out at lunch with Sue for a little walk.
Evening walk was alone, not a great workout day but at least I moved. :)
- Walking
- 45m
Got out at lunch with Sue for a little walk.
Evening walk was alone, not a great workout day but at least I moved. :)
June 13
- 41m 19s
- 3.00 miles
- 13m 46s /Mi
Not a bad run for Sue and I. We started out with a .25 walk for our warm up, ran 1 mile, walked .25 ran another mile, walked .25 and then ran the last .25 to equal our 3 miles. Getting there. :)
- Walking
- 10m
Cool down.
After dinner hubby and I took a walk, gorgeous night out, nice and cool.
- Walking
- 30m
Cool down.
After dinner hubby and I took a walk, gorgeous night out, nice and cool.
Good Morning and Happy Hump Day! Had a icky dentist appointment this morning and everything was fine, however I have needed a crown on my right side for some time and he said it's leaking (????) and if it breaks then I have to have a root canal...........mmmmmm...........NO so I made that appointment to get that done, at least they will numb me before the shot and then it's not to bad but their not allowed to leave me alone, I have anxiety issues when I can't move ANY body part even my mouth. I know shocking, but true. :)
As for tonight, a run with Sue is on the docket, I was contemplating taking today as a vacation day but then decided to not waste those precious days when I really had no reason to take off, hubby couldn't take off so I'll save it for when we both can send the time together. :)
kim39's Training Log
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Evening walk.