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December 13
December 12
So yesterday my throat got better but whatever it is moved into my sinuses & I had a headache all afternoon. This morning the pressure is gone but my sinuses are filled with goo. But no runny nose - so far. Plan is to keep up with the workouts but take it a bit easier so today I am going to pass on the swim because the thought of dunking my head underwater isn't appealing but I will spin on the trainer tonight. That's not appealing either but the funk is all above the neck so as long as it isn't getting worse I might as well do something. I don't think it will last much longer.
I'm seriously leaning towards a new bike. Just found out D3 is doing a discount with Guru. Only thing I'm not crazy about is I'll probably have to do the D3 paintjob but for the discount they could write whatever they want on it.
- Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Sick: 2
December 11
Strength
- 30m
SM
This is hard for me to admit, but I was a little sick yesterday. I woke up with that dry feeling in my throat so I OD'd on vitamin c, took it easy in my workouts and went to bed early. Couldn't fall asleep though and my throat seemed to get worse & it was starting to hurt to swallow. At least I had some weird dreams though. This morning my throat is still feeling weird but better so far (knock on wood) but I must have slept weird because my back is a little sore. Or maybe it is from the subway doors closing on me in the dream.
Run & gym today but I will pass on the run.
- Health data: Sleep: 2 Soreness: 3 Fatigue: 3 Sick: 2
December 10
Bike
- 30m
- 8.00 miles
- -----
Threw in some simulated hills but a little shorter than planned.
Swim
- 38m
- 1400.00 meters
- -----
wu: 500 swim & drills
ms: 300 paddles & buoy, 300 buoy, 300 swim, 300 fins
cd: 500 easy
Um, yeah.
Coca-Cola will strip the rust off a nail but it will also settle your stomach. I don't get it.
Swim & spin tonight I guess.
- Health data: Sleep: 3 Soreness: 4 Fatigue: 3
December 9
Bike
- 2h 30m
- 42.00 miles
- 16.80 Mi/hr
I knew I was in trouble when I started checking my watch after only about 10 minutes.
2-1/2 hour z1-2 ride today. It'll have to be on the trainer so we'll see what happens.
- Health data: Sleep: 3 Soreness: 4 Fatigue: 4
December 8
Run
- 1h 15m
- 7.91 miles
- 09m 28s /Mi
Got home & went right out since I knew if I got warm I wouldn't make it. My stomach would have preferred I waited a little longer after lunch but it was fun to be in the snow & out in the elements. Kept the run pretty leisurely & aside from my shoulders/neck being kind of tight it was nice & peaceful - nice to get some Drew time & ponder some of lifes mysteries.
Just found out the girl who smashed into my car a few months ago was uninsured which means it pretty unlikely I'll see my deductible again. I wouldn't mind if they tazered her when she tried to get away...
Went down to Cherry Creek Res & hung out with Julia, Scott & Jen & we cheered on all the maniacs doing the Chilly Cheeks. BT kicked butt today all around & it seems there are some BT rivalries afoot!
- Health data: Sleep: 3 Soreness: 4 Fatigue: 4
December 7
Strength
- 35m
SM
Lara bars are delicious. I tried a few after getting samples at the turkey trot & they are tasty! You may now carry on...
Tick tock...
Rest day today!!
- Health data: Sleep: 3 Soreness: 4 Fatigue: 3
drewb8's Training Log
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December 2007 
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- 12/24 Hours in the Sage (Cycle)8/17/2013 Gunnison, Colorado
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Spun on the trainer. Feeling better but kept it pretty easy.
Still a little clogged up today but mostly fineBack to normal today, so I will spin tonight.