Bike

• 45m
• 12.50 miles
• 16.67 Mi/hr

z1-2 but push on the hills

On the trainer so I did some simulated hills. Very glad it wasn't much longer than this.

Swim

• 43m 38s
• 1800.00 meters
• -----

wu: 200, 4x50 (scull, count)
ms: 1x600, 6x100 (:40) T-:05
4x50 kick
cd: 5' easy

Really, really really, did not want to do this but it was ok once I got going. Didn't do the kick set.

• Health data: Sleep: 2 Soreness: 4 Fatigue: 3

Bike

• 1h 15m
• 20.00 miles
• 16.00 Mi/hr

75' z1-2

Spun on the trainer, mainly because it was convenient. Listened to the radio & watched football & it was bearable.

Run

• 1h 15m
• 8.02 miles
• 09m 21s /Mi

75' - z1-2

I was a bit tired after the riding this weekend, but I guess that the whole point of doing this, right? Left AT was just a little bit tight to start but was fine after about 3/4 mile. Once I got going the legs came around. It was a treat to run while it was still light out.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4

Bike

• 2h 23m 07s
• 40.26 miles
• 16.88 Mi/hr

2.5 hrs - z1-2

How about a cheer for the weatherman getting it completely wrong! It was pretty cold, but sunny. Rode out to CC Rez & did a lap there. This was the first ride since the fitting. The position feels more aggressive but more comfortable. I keep skootching forward though, not sure if thats normal or not. Stopped around the 1/2 way point to warm up my toes since I hadn't heard from them in a while but otherwise I was mostly comfy. Except my hands got cold toawrds the end when the sweat started to freeze. Going downhill was COLD! Definatly getting some toe warmers before the next ride. This was the 1st long ride, so I guess here we go, next stop Roth.

Sport

• Pilates
• 30m

Skipped the gym in favor of watching the Ironman so I figured I'd try the Pilates part of the yoga video. Good core stuff but parts of it were hard

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4

Swim

• 17m
• 600.00 meters
• -----

I can't believe these words are coming from me, but: I was bored so I went swimming. Not for very long, but still. Just worked on some drills.

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4

Run

• 1h 00m
• 6.08 miles
• 09m 52s /Mi

1st 1/2 - LT-30
2nd 1/2 - 15"-20"/mile faster
last 4'-5' fast cruise.

Had to give myself a little kick but it was ok once I got going. Hip flexors were a little tight but not bad. Pace felt faster than it turned out but I wanted to be sure to keep it easy since I am still without the HRM.

Swim

• 46m 38s
• 1550.00 meters
• -----

wu: 300 mixed
ms: 5x(4x25 drills, 50 swim)
200, 100 pull, 200, 100 paddle, 200
cd: 250 mixed

Wasn't really feeling it thru the warmup but I felt better during the drills. I forgot the paddles again so I stopped there.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4

Bike

• 50m
• 15.50 miles
• 18.60 Mi/hr

wu 15', 4x2' @ 65-70rpm, 15' cd

Trainer ride was fine. The Grinch was on so it went by kind of quick.

Swim

• 39m 16s
• 1500.00 meters
• -----

wu: 400, 6x50 (:15)
ms: 10 x 100 T-5" (:15)
cd: 300

Yesterdays swim. Made it thru 1500 before I gave up on the other people in the lane. I was splitting a lane when this girl just got in & started swimming & went head first into the other guy. When we got circling she went right down the middle & wouldn't let anyone pass. Then a new guy gets in & starts kicking, which is fine but he stopped 3 times going down the lane. Then another girl got in the lane and instead of circling counter-clockwise like the other 3 of us in the lane she decided to go down the right side & then return hugging the right rope. That's when I shook my head & got out.

• Health data: Sleep: 4 Soreness: 5 Fatigue: 4

Run

• 45m
• 4.67 miles
• 09m 38s /Mi

z1-2 scenery run

Took it easy to try & go easy on my foot (which was bothering me over the weekend) & it was fine. Otherwise it was kind of nice out there.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4