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View albumLOOK OUT, IT IS COMEBACK TIME!!!!
November 11
November 10
Bike
- 3h 01m
- 47.10 miles
- 15.61 Mi/hr
Time includes stop time.
- Health data: Hours slept: 8.5
November 9
- Health data: Hours slept: 8.5
November 8
Bike
- 32m
- 9.80 miles
- 18.38 Mi/hr
Run
- 57m 23s
- 6.65 miles
- 08m 37s /Mi
1 mile intervals slow/fast: 7:31 (GPS was wacky. s/b 9:30 or so), 7:52, 9:03, 7:25, 9:25, 7:31, 9:20
- Health data: Hours slept: 8.25
November 7
Run
- 48m 54s
- 5.50 miles
- 08m 53s /Mi
- Health data: Hours slept: 8.5
November 6
Bike
- 32m
- 9.80 miles
- 18.38 Mi/hr
Run
- 27m 09s
- 3.00 miles
- 09m 03s /Mi
Today calls for 60 min on the bike and 75 min running, but tomorrow has 40 min run, so I may swap the runs and try and squeeze a bike ride in this afternoon. I chose to sleep in this morning (go ahead, call me a lazy butt)
- Health data: Hours slept: 8.5
November 5
Run
- 43m 16s
- 5.00 miles
- 08m 39s /Mi
Plan was 1 mile @ 9:30 (EZ) and up to 4 more @ 8:45 (tempo). Actual: 9:24 (pretty close), 8:38, 8:39, 8:27, 8:06. Felt good enough for a strong fast finish and closed with the fastest mile of the night.
- Health data: Hours slept: 8.5
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Distance includes:
warm-up
5k race and
10k race