LOOK OUT, IT IS COMEBACK TIME!!!!

my training blog my training calendar my training reports

inspire me (1)

January 16

Run

1h 31m
8.90 miles
10m 13s /Mi

Loop at TTL. (Other peoples GPS said 8.7 and 8.8 miles)

*** AM swim (skipped) decided that I needed more sleep more than I needed a 3rd swim this week. *** PM run @ TTL with ESCKTC after work.

Health data: Hours slept: 8.5

inspire me (3)

January 15

Run

30m
3.00 miles
10m /Mi

EZ run

Sport

Walking
30m

Walk/run with DS#2 redoing W1D1 of c25k

Health data: Hours slept: 6

inspire me (2)

January 14

Run

32m
3.30 miles
09m 42s /Mi

EZ recovery miles. First 2 felt ok, third was more effort. About 61* F at about 6 pm.

Swim

1h 00m
1600.00 meters
03m 45s /100 meters

2.32 min/100m of actual swimming. 37:11 swim time and 60 min total. Kept it easy to loosen up after yesterday's race. about 53*F this morning

Health data: Hours slept: 5

inspire me (5)

January 13

Run

1h 46m 25s
13.10 miles
08m 07s /Mi

Q:OK, So what do I do to make my race time/distance show up as a part of my training time/distance this week? Do I need to enter it here on the training log as well as on the race report? A: On the Race Listing page (not on the race report itself) there is a dropdown field near the bottom under the race list to the right half of the screen. (p.s. Thanks Harry!) A full race report will be out soon. I am still behind and have not finished a report for the Century ride either and want to get that done also.