LOOK OUT, IT IS COMEBACK TIME!!!!

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inspire me (3)

January 24

Run

40m 51s
4.50 miles
09m 04s /Mi

8:32, 9:21, 8:53, 9:15 Felt EZ, but was supposed to be slower. 8:15pm ~ 55*F 730 calories.

Health data: Hours slept: 8.5

inspire me (3)

January 23

Run

26m 46s
3.35 miles
08m /Mi

Tempo run @ 7:56, 7:49, 7:41 with c/d @ 9:27.

Swim

1h 00m
1920.00 meters
03m 07s /100 meters

43.25 min of swimming for avg pace of 2.25 per 100m. Pool was 25y and pretty cool. About 37* out this morning.

Sport

Walking
32m

2.15 miles w/DS#2 (W2D1)

Health data: Hours slept: 6.5

inspire me (2)

January 22

Bike

28m 30s
7.75 miles
16.32 Mi/hr

37*F out. My leg warmers would not stay up with my old bike shorts. Had to get my pump back from a friend of my son's house, so I ran out of time to go longer. s'ok, it was COLD.

Health data: Hours slept: 8

inspire me (2)

January 21

Run

31m
3.25 miles
09m 32s /Mi

EZ run

Sport

Walking
30m

2 miles run/walk w/DS#2.

~60 min EZ running scheduled for today. It'll be after work.

Health data: Hours slept: 8

inspire me (1)

January 20

I had a long bike scheduled today, but was really feeling the wear and tear from this 3 week build cycle which included a 94 mile bike, 2 16+ mile runs, 2 40 mile weeks 40 & 39.5) and a HM race, so I decided to start my recovery week 1 day early and take a nap instead.

Health data: Hours slept: 8.5

inspire me (2)

January 19

Bike

53m
16.25 miles
18.40 Mi/hr

BRICK:BIKE/RUN

Run

2h 36m
16.20 miles
09m 37s /Mi

BRICK:BIKE/RUN 9:38 avg pace, ran about last 2 miles at 8:22 (what Daniels calls my M pace) 60*F, felt a bit chilly on the bike at first, but warmed up.