login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumLOOK OUT, IT IS COMEBACK TIME!!!!
January 5
January 4
Run
- 31m
- 3.00 miles
- 10m 19s /Mi
2 treadmills would not go above 5 mph, so lost some time and distance. Several 1/2 mile faster intervals at 6.5-7 mph
January 3
January 2
Run
- 43m 30s
- 4.00 miles
- 10m 52s /Mi
EZ run
January 1
December 31
Run
- 2h 17m 24s
- 13.10 miles
- 10m 29s /Mi
9:52 (1), 9:14 (8)with avg pace of 8:13 for last .1 mile. Several waits for traffic and lights brought the avg down a little, but otherwise a very steady run to finish off the new year.
Add to friends
Processing your request, please wait...
felt easier than I was expecting