LOOK OUT, IT IS COMEBACK TIME!!!!

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February 29

Run
  • 52m 49s
  • 5.50 miles
  • 09m 36s /Mi

9:46, 8:33, 10:35, 9:55, 9:45, 8:38 pace for last 1/2 mile.
mile 2 was Tabata intervals 5x(30@100%,90 ez)

February 28

February 27

Run
  • 53m 55s
  • 5.60 miles
  • 09m 37s /Mi

52*
9:30, 10:02, 9:26, 10:02, 9:24 last 1/2 mile @ 9:17mpm

February 26

February 25

Run
  • 2h 34m 37s
  • 15.00 miles
  • 10m 18s /Mi

5.5 mile loop x2 and 4 mile loop x1 to stay close to home for oncall.

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CactusTriathlete's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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