LOOK OUT, IT IS COMEBACK TIME!!!!

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April 26

Run
  • 26m
  • 2.00 miles
  • 13m /Mi

Legs still VERY tight from Tuesdays run. Took it VERY easy, just trying to shake out the sore muscles after work.

April 24

Run
  • 49m 30s
  • 4.00 miles
  • 12m 22s /Mi

100*F by the end. These shoes are NOT good for me. Calves were SUPER tight from about 1 mile on.

April 23

Run
  • 19m 55s
  • 2.00 miles
  • 09m 57s /Mi

Some faster parts with walk breaks. Even mile splits @ 9:54 and 9:55

April 21

Run
  • 2h 06m 10s
  • 10.00 miles
  • 12m 37s /Mi

in the 80's by the time I finished.

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CactusTriathlete's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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