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View albumLOOK OUT, IT IS COMEBACK TIME!!!!
July 31
July 30
Run
- 35m 58s
- 3.00 miles
- 11m 59s /Mi
94* 33%
July 29
July 28
Run
- 48m 28s
- 4.30 miles
- 11m 16s /Mi
WOW. Longer run in almost twice the temp (93* vs 55* y'day in CA)
July 27
Run
- 38m 10s
- 3.10 miles
- 12m 18s /Mi
Alameda - 55*F
July 26
July 25
Run
- 31m 25s
- 2.58 miles
- 12m 09s /Mi
Alameda - 60*F 78% humidity
Swim
- 24m 30s
- 1100.00 meters
- 02m 13s /100 meters
estimated distance based on time and RPE.
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