LOOK OUT, IT IS COMEBACK TIME!!!!

July 30

Run
  • 35m 58s
  • 3.00 miles
  • 11m 59s /Mi

94* 33%

July 28

Run
  • 48m 28s
  • 4.30 miles
  • 11m 16s /Mi

WOW. Longer run in almost twice the temp (93* vs 55* y'day in CA)

July 27

Run
  • 38m 10s
  • 3.10 miles
  • 12m 18s /Mi

Alameda - 55*F

July 25

Run
  • 31m 25s
  • 2.58 miles
  • 12m 09s /Mi

Alameda - 60*F 78% humidity

Swim
  • 24m 30s
  • 1100.00 meters
  • 02m 13s /100 meters

estimated distance based on time and RPE.

CactusTriathlete's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals