Swim

• 35m
• 1500.00 yards
• 35m /100 yards

100 freestyle kick
200 breast
2 x 500 free
150 breast
50 kick

Run

• 30m
• 3.00 miles
• -----

First excercise after a couple days off due to a sore calf. It had better go away, pronto!

• Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 4 Hours slept: 8 Overall Workout: 3

Bike

• 30m
• 7.20 miles
• 14.40 Mi/hr

recumbant bike at the Y.

Run

• 40m
• 4.00 miles
• 10m /Mi

In the snow...oof.