Bike

• 20m
• -----
• -----

stationary bike

Run

• 20m
• 2.20 miles
• 09m 05s /Mi

on the toasty warm treadmill

Run

• 35m
• 3.45 miles
• 10m 08s /Mi

I literally froze my ass off out there today. I really should have shlepped on over to the Y. The first 1.5 miles were on snow which was TOUGH work and the last mile back was into a wind that probably put the temperature into single digits. Brrr....

Bike

• 10m
• -----
• -----

10 min. on the stationary bike at the Y. I made it from the pool, through a full change of clothes (I thought I was permanently stuck in my sports bra for at least 30 sec.), and to the bike in 6 min., so I should be fine this weekend.

Swim

• 25m
• 1000.00 yards
• -----

Got to the pool late, so couldn't do the entire workout without running into the aerobics ladies. :(
100 kick
200 breast
500 free
200 free

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Run

• 30m
• 2.83 miles
• -----

it is FREEEZING outside!!!!

• Health data: Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Run

• 54m 19s
• 4.60 miles
• -----

Ran with my mom at her pace w/walking breaks. A little slow for me so I talked non-stop the whole way. It was probably perfect for my recovering calf!

Swim

• 35m
• 1500.00 yards
• 35m /100 yards

100 freestyle kick
200 breast
2 x 500 free
150 breast
50 kick