on the toasty warm treadmill
I literally froze my ass off out there today. I really should have shlepped on over to the Y. The first 1.5 miles were on snow which was TOUGH work and the last mile back was into a wind that probably put the temperature into single digits. Brrr....
10 min. on the stationary bike at the Y. I made it from the pool, through a full change of clothes (I thought I was permanently stuck in my sports bra for at least 30 sec.), and to the bike in 6 min., so I should be fine this weekend.
Got to the pool late, so couldn't do the entire workout without running into the aerobics ladies. :(
it is FREEEZING outside!!!!
Ran with my mom at her pace w/walking breaks. A little slow for me so I talked non-stop the whole way. It was probably perfect for my recovering calf!
100 freestyle kick
2 x 500 free