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    June 9

    Bike
    • 5h 00m
    • -----
    • -----

    Z2; @ 4:45 do 7.5' Z4

    2x 3 Gap - continue riding if needed to reach 5:00

    Run
    • 1h 00m
    • -----
    • -----

    Z2 Brick

      June 10

      Bike
      • 1h 00m
      • -----
      • -----

      Z1

      Run
      • 2h 15m
      • -----
      • -----

      Z1-Z2

        June 11

        Rest Day

          June 12

          Run
          • 1h 00m
          • -----
          • -----

          Z2; @ :10 do 4x6' Z4 (2')

          Swim
          • 1h 00m
          • -----
          • -----

            June 13

            Bike
            • 1h 00m
            • -----
            • -----
            Run
            • 30m
            • -----
            • -----

            T-Run

              June 14

              Bike
              • 1h 30m
              • -----
              • -----

              Z2; at 1:00 do 20' Z4

              Swim
              • 1h 00m
              • -----
              • -----

                June 15

                Run
                • 1h 30m
                • -----
                • -----

                Z2; @ 1:10 do 10' Z4

                Swim
                • 1h 00m
                • -----
                • -----

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                Sluggo312's Training Plan


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