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View albumSparta
February 7
February 6
Run
- 54m 51s
- 5.17 miles
- 10m 36s /Mi
February 5
Swim
- 45m 18s
- 2300.00 meters
- 01m 58s /100 meters
1st 1.5k = 27:38
Bike
- 1h 10m 39s
- 20.00 miles
- 16.98 Mi/hr
Bike felt good tonight. Saturdays ride was my longest ride in a very long time and gave me some confidence that I could push harder. That along with fresh legs and the use of my small chain ring made for a quicker ride.
February 4
February 3
Bike
- 2h 10m
- 32.00 miles
- 14.77 Mi/hr
February 2
Run
- 1h 49m 49s
- 10.10 miles
- 10m 52s /Mi
Pre run nutrition: same as last week - perfect
During the run: same as usual but tried a Hammer Endurolyte to see if it would affect my stomach. felt fine, next week I'll see if it helps with the long run
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